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Reward yourself for reaching small goals go out for dinner or buy yourself a gift Chew sugarless gum and drink water when cravings hit Incorporate exercise into your weekly routine To help prevent or reverse the risks, eat a healthy diet with lots of fruits and vegetables Photos provided by Dr

The short answer is: yes, people often experience certain "benefits," primarily psychological

Here are some tips to help you quit smoking: Seek Support: Talk to your dentist or doctor about quitting smoking

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