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Be Patient : Understand that quitting is a process, and setbacks occur

In fact, panic attacks often mimic very serious health problems, including: Heart Attacks Brain Tumors Multiple Sclerosis Thousands of people are hospitalized every year after their first or most severe panic attack, believing that something very serious is happening

Mindfulness-Based Therapies: Mindfulness-based interventions, such as mindfulness meditation and mindfulness-based relapse prevention, help individuals develop greater awareness of their thoughts, emotions, and cravings related to tobacco use

Marital status was classified as never married, married, and widowed/separated/divorced

Feelings of depression or sadness related to quitting