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The exact cause of eczema is unknown, yet researchers believe it is a combination of certain genes predisposing individuals and environmental triggers

This is why youll have to set up some regular reminders to yourself on your reasons for quitting and how important it is for you to push through this challenging pursuit

Psychologically preparing your mind to gain satisfaction from exercise such that you dont have to depend on smoking is a critical move that can help you cut off your daily smoking ritual

Cigarettes contain over 4,000 harmful compounds including nicotine, carbon monoxide, tar and numerous heavy metals

You also inhale cigarettes