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This increased nicotine exposure heightens the risk of addiction and smoking-related health consequences, including cardiovascular disease, lung disease, and various cancers

2: Young people and smoking, 2018

Benefits of quitting: For those who need reminders about why they should quit, here according to the cancer society are some benefits after: 20 minutes: heart rate and blood pressure drop 12 hours: carbon monoxide levels in blood drop to normal 2 weeks to 3 months: circulation and lung function improve 1 year: excess coronary heart disease risk cut in half 5 years: risk of mouth, throat and bladder cancer cut in half 10 years: risk of dying of lung cancer cut in half 15 years: risk of coronary heart disease same as non-smokers'

This approach gives a clear baseline of taste, aroma, and overall enjoyment