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07/27/2026 3:08 p.m

A prominent resolution that appears year after year is the pledge to quit smoking, which often also ties in with other key promises, such as getting healthier and saving money

They deliver a consistent, strong nicotine hit similar to smoking

That reflects their performance at 515 and 1,025 cubic feet per minute, respectively, or roughly a 2-ton HVAC system running at 50% and full power

Shows also have the power to reduce tobacco depictions and incorporate realistic quitting examples into storylines, said Truth Initiative, noting recent depictions in The Bear of the main character working to quit smoking using nicotine replacement therapy.