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"We give the betel nut and we look at the heart rate [and] the heart rate will jump," Sir Isi said

Health Impact: Vape vs Cigarette Cigarettes Burns tobacco creates tar, carbon monoxide, and over 7,000 toxic chemicals Causes yellow teeth, lung damage, breathing issues High risk of cancer, stroke, and heart disease Smoke affects family & surroundings (passive smoking) Vape Heats e-liquid without burning No tar, no ash, no smoke Fewer chemicals compared to cigarettes No passive smoke exposure Smoother throat hit, less coughing Verdict: Vaping is considered less harmful than smoking because it removes combustion and tarthe main causes of serious health issues

Ingredients: 2 grapefruits 2 oranges 1 lemon Preparation: Squeeze the 5 fruits (add sugar if necessary to reduce the acidity) and enjoy

Quitting smoking: Even long-term smokers benefit after quitting

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