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To improve your chances of quitting, use at least 9 pieces of Nicotine Polacrilex Gum a day

On the day you decide to stop, you may choose to tell everyone so that you gain their support, or you may want to keep quiet, so no-one tries to tempt you because they havent made their own decision

You feel that the benefits you receive from smoking outweigh the costs and risks of smoking

For these reasons, the WHO recommends that routine primary care services by oral health professionals should deliver at least a brief tobacco intervention

Before you go to sleep, make a list of things you need to avoid in the morning that will make you want to dip