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By Tom Wilemon November 15, 2018 Benefits of smoking cessation take time: study People who quit smoking see their risk of cardiovascular disease immediately begin to drop, but it may take up to 16 years for their health to reach the level of someone who has never smoked, according to a new Vanderbilt study

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Our research has found that there is very strong evidence that e-cigarettes are an effective way to help people quit smoking tobacco While e-cigarettes are unlikely to be completely safe, we can be confident that they are far safer than smoking tobacco, said Livingstone-Banks