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They include nicotine replacement therapies (NRTs), varenicline, cytisine, and bupropion SR

This is followed by the fifth step: maintenance

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Distraction Techniques Distraction techniques , such as keeping your hands and mind busy with activities like reading, puzzles, or knitting, can be very effective in thinking about something else

The National Park Service has implemented a policy that prohibits smoking in campsites, picnic areas, and other public use areas within the park