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Willie often finds that therapy at the bottom of a bottle

Create a Cravings Response Plan When a craving hits, dont panic: Delay (wait 5 minutes) Breathe deeply Distract yourself Use a nicotine-free alternative if helpful Most cravings pass quickly if you do not act on them

And Charging Dock With User Interface - Rechargeable With a USB to USB-C Cord (NOT INCLUDED)Specifications: Combined Size: 3 1/2" x 1" x 7/8"Pod Size: 3 1/2" x 1" x 1"Weight: 3.1 ouncesLiquid Capacity: 15ml - 5% Nicotine Salt Battery Capacity: Combined 700 mAh - Rechargeable With a USB to USB-C Cord (NOT INCLUDED)Puffs: ~15000Includes:1 x North Handshake Charging Dock With 400 mAh Battery (Compatible With All Handshake Flavor Pod Cartridges)1 x North Handshake 300mAh Dual Mesh Coil Pod Cartridge -15ml Vanilla Tobacco 5% Nicotine Salt Liquid

Use it for 15-20 minutes on, then 20 minutes off, for the first 24 hours