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Stopping smoking is, without a doubt, the best thing you can do for your health, Jackson said

The major players in the tobacco market include Scandinavian Tobacco Group A/S, Swedish Match AB, Altria Group, Inc., KT&G Corp., Imperial Brands, Philip Morris Products S.A., British American Tobacco, Japan Tobacco Inc., China Tobacco, and ITC Ltd

Smokers are likely to experience gastrointestinal disorders, such as stomach ulcers, inflammatory bowel disease, associated with abdominal cramps, persistent diarrhea, fever and rectal bleeding, and cancers of the gastrointestinal tract

They formed the Kevin and Brittany Kisner Foundation to assist organisations in the Aiken, South Carolina-area that promote children's fitness, health, education and opportunities to participate in sports

It has the added benefit of minimizing the initial weight gain with stopping smoking