arret de la cigarette 🚬C'est le mois « sans tabac », l'occasion présenter les bénéfices de l' arrêt du tabac ⁣ ✓ Les premiers bénéfices pour santé et la performance physiques sont assez rapides⁣ ⁣ Les premiers bénéfices de l'arrêt

Be sure to brush your teeth regularly, drink plenty of water to keep your mouth moist with saliva (as saliva helps to keep your mouth clean and a lack of saliva can worsen the scent of breath after smoking), and chewing gum encourages saliva production, again helping to keep your mouth clean

Alasmari F, Crotty Alexander LE, Hammad AM, Bojanowski CM, Moshensky A, Sari Y

Cigarettes are mouth-to-lung: you sip, then you inhale

All together now: Ommmmm

According to the findings of a study that was published in the New England Journal of Medicine, researchers found smokers who used nicotine gum had a likelihood of stopping smoking that was more than two times higher than those who used a placebo