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Pushing Cool: Big Tobacco, Racial Marketing and the Untold Story of the Menthol Cigarette In his book, "Pushing Cool," Princeton professor Keith Wailoo exposes how the tobacco industry targeted Black Americans with menthol cigarette marketing
E-cigarettes or vaping have not been proven safer or more effective than traditional nicotine-replacement options like patches or gum
You and those around you will start to benefit almost immediately: Improve health, reduce risk of disease Look younger and live longer Help friends, family and the environment Save money TIPS TO HELP YOU GET STARTED Set a date to quit and try to stick to it Find approach that is going to work for you (some people find patches, chewing gum or other nicotine replacement products useful) Find ways to distract yourself and try to change any habits you associate with craving a cigarette Let your friends and family know you are trying to quit and ask for their support Try some form of exercise (walking, bike riding, stretching) it will help you beat the cravings Be kind to yourself
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