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The lifetime benefits of quitting Many of the major risks associated with smoking decrease within two to five years of quitting smoking

And there is another effect of passive smoking on pregnant women and fetuses: with passively exposed pregnant women, babies have a higher risk of being born with low birth weight and with a lower degree of lung maturation, adds Fernndez

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Choosing to quit is the best decision you can make to improve your health

Go to the movies, library, or a bookstore