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I could not have expected this

Once the damage happens, it cannot be reversed

Using nicotine gum while quitting smoking: Nicotine replacement therapy (NRT) may blunt early weight gain for some people during treatment, especially when nicotine replacement is high enough (see a randomized controlled trial of nicotine gum and post-quit weight gain and MedlinePlus guidance on nicotine replacement therapy)

This approach to harm reduction works particularly well for frequent users who want to maintain their preferred consumption method while being more mindful about respiratory health

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