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Hi Christin1234, a big warm welcome to our quit support community and look at you gooooo, a month quit already and I hope your very PROUD of yourself Christin, we are all so so different in mind and body when we quit the smokes so we just cant give you a time BUT, it will get a lot easier for you as you go on Please have a look at the Pinned Posts, cos there is a breathing exercise on there - How to slow a busy mind down - OK, it takes a bit of practice, but it helped me, so I know it works Christin, please let us know your quit date, then we can award you with a Winners badge after your name, cos you well and truly deserve it Hope to speak soon, Pete Hi I quit cold turkey and it was the first couple of months I had crazy dreams, i can't say how long it will be for you but like Monky said it will pass

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Tobacco use continues to be the leading preventable cause of illness and premature death in Canada, killing about 48,000 Canadians each year

And in the eighth segment, with Jack and Meg White, theres a framed picture of Lee Marvin

Avoid lighting anything (including cigarettes, candles, etc.) because gas is highly flammable