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Set a time and place to meet with your family and friends and communicate with them via text or phone when necessary

Children are also more likely to smoke if they have brothers, sisters or friends who smoke

Some research found that smoking was related to decreased weight and BMI, whereas others found a contradicting effect of considerably higher BMI

Download the quitSTART app: A service from Smokefree.gov, this free app allows you to track your progress, manage your cravings, and participate in games and challenges

However, this can vary based on factors like tobacco type, cigarette design, and individual smoking habits