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Here are some effective alternatives to manage cravings and maintain a smoke-free recovery: Nicotine Replacement Therapy (NRT): NRT products like patches, gum, and lozenges provide a small dose of nicotine to help manage withdrawal symptoms

Studies have shown that both behavior-focused psychotherapy and hypnosis can help facilitate smoking cessation

If marijuana were to be legalized nationwide, 52% of Americans think it would be good for the economy

Reference Source Philip Morris International - public filings and investor presentations

Paying attention to your body's signals of satisfaction is the best way to ensure you are using the device as intended