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Tobacco use, attitudes and cessation practices among healthcare workers of a city health department in Southern India

Truth: "While nicotine may create short-term feelings of relaxation, this effect is temporary and often followed by withdrawal-related anxiety." World Health Organization Truth: Anxiety may rise temporarily but reduces significantly in the long run

Many former chewers report that switching to tobacco-free nicotine pouches provided the nicotine they needed while eliminating the gum recession and oral lesions associated with traditional chew

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