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Risk of major diseases - heart attack, stroke, and several cancers - drops dramatically over 1-15 years, approaching the levels of a non-smoker Quitting reduces stress long-term by breaking the nicotine-withdrawal cycle that actually causes anxiety Appearance benefits include healthier skin, fewer wrinkles, whiter teeth, and stronger hair and nails Managing withdrawal is easier with hydration, avoiding triggers, keeping your hands and mouth busy, exercising, and getting support Vaping can be used as a to help smokers quit by offering controlled nicotine levels and a smoke-free alternative Contents: 1

1 2 3 "Prevalence and attributes of roll-your-own smokers in the International Tobacco Control (ITC) Four Country Survey"

Despite being more modern, it still offers a traditional Swedish snus experience

But there's been this weird division between the two groups

Cytisine, the world's oldest smoking cessation aid