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With most jails and prisons banning tobacco-burning cigarettes, inmates who smoke often suffer nicotine withdrawal and become agitated and short-tempered, said James Frye, chief deputy of the Shelby County Sheriffs Office in Sidney in eastern Ohio

Make sure to get underneath your fingernails, too (try cutting them or using an old toothbrush to make it easier)

One can also monitor the recovery progress by consulting doctors and undergoing lung function tests