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There are so many resources out there to help you combat nicotine cravings, including NHS prescriptions and therapy, but we want to make your journey as easy as we can

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Additionally, healthy snacks like sugar-free gum, crunchy veggies, and air-popped popcorn can help manage cravings and keep your mouth busy

SomeShort term effects of smoking include Increases Heart Rate, Blood Pressure and Breathing Rate Activates Fight or Flight Response Increases alertness (makes you hyper) Decreases Digestive System Tricks people to think they are relaxed Bad Breath Smell on clothes, hair and skin Lowers amount of Oxygen going into body Respiratory System Tobacco smoke damages the alveoli