Similarly, whereas some studies have detected smoking-related structural decreases in the ventromedial PFC [17, 19, 22] or thalamus [17, 21, 23], others have not [14, 21, 24]
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A psychologist or therapist can help you: identify your individual triggers more precisely, understand what tobacco is actually "giving" you, create a concrete plan of steps instead of a vague "I'll stop," work with the thoughts that pull you back, handle crisis moments without relapsing
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