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Keep a list of when you smoke for a week before quitting Also note what youre doing at the time and how bad the craving is to see if specific times of the day or activities increase your cravings, suggests Gaylene Mooney, a respiratory therapist and Program Director of Respiratory Therapy at San Joaquin Valley College in California

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For instance, a study on baseball players who chewed nicotine gum found fluctuating levels of salivary testosterone, which normalized after physical tests were conducted