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It takes a couple of seconds for nicotine to get attached to the brain receptors and give fleeting pleasure to the smoker

Thats why a powerful flight response kicks in when a whiff of death and decay hits our nostrils, and a pizza fresh out of the oven makes us hungry even if we just ate

Focus on frequent, balanced meals that include lean proteins (e.g., chicken, fish, tofu), healthy fats (e.g., avocados, nuts, seeds), and complex carbohydrates (e.g., quinoa, sweet potatoes, whole grains)

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Plasma cotinine concentrations 30 nmol/l were found in 94% of self-reported daily smokers, 66% of occasional smokers, and 2% of nonsmokers