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Try engaging in activities like trampolining, which can provide a physical outlet for stress and improve your overall well-being, helping to curb the urge to smoke

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The most commonly used benzodiazepines are: Diazepam (Valium) Chlordiazepoxide (Librium) Oxazepam (Serax) Lorazepam (Ativan) Quitting cold turkey and taking one of these prescriptions on your own can lead to the development of a new dependency