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Conclusion The addition of a toll-free quitline number in health warning labels on tobacco packaging was associated with a significant increase in overall call volumes to Ontario's Smokers' Helpline and in the number of new callers receiving treatment, as well as significant changes in the characteristics of new callers

Flavored products are easier to start and more difficult to quit

Identify what triggers your craving for a cigarette, and have a strategy to avoid or deal with these triggers

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Growing up, everything smelled of smoke, even non-smoking households like ours