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Consider Brain-Supportive Nutrients While theres no magic bullet, certain nutrients show real promise for supporting cognition especially when combined with lifestyle upgrades.(6) Here are some that stand out: Omega-3 fatty acids (especially DHA): support neuron structure and reduce inflammation Phosphatidylserine: aids memory and cell signaling Acetyl-L-carnitine: supports mitochondrial energy in neurons Lions Mane mushroom: may stimulate nerve growth factor Curcumin: crosses the blood-brain barrier and combats inflammation B-complex vitamins (especially B6, B12, folate): lower homocysteine, a known neurotoxin(12) Vitamin D: low levels have been linked to increased risk of cognitive decline Ask your healthcare provider to test for deficiencies before supplementing especially B12 and D

[DOI] [PMC free article] [PubMed] [Google Scholar] Picciotto MR, Zoli M, Rimondini R, Lena C, Marubio LM, Pich EM

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When decorating outdoors, hemlock, spruces and broadleaf evergreens are best to use. Once the greenery of choice is cut, the challenge is to keep it fresh for as long as possible

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