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New York City Department of Health and Mental Hygiene

MT, USA The look, smell and even the flavor, but the flavor and inhale are lighter

This helps maintain satisfaction without overdoing it

To make the process smoother, go with these tips: Choose tobacco or menthol flavors at first to bridge the familiar taste Track your daily cigarette reduction in a simple notebook or app Identify and replace one smoking trigger each week with a vaping alternative Combine these actions with behavioral changes, such as avoiding certain environments or seeking support from friends or professionals

Plus, patches have no inhalation risks and are regulated as cessation aids