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He explains: "Dairy products like milk and yoghurt are known to make cigarettes taste less appealing, so consuming them when cravings hit could reduce the urge to smoke." He continues: "Vegetables such as carrots and celery also fall into this category - these foods not only distract you by keeping your hands and mouth busy, but they also provide fibre and other nutrients, supporting your overall health." Dr Sharma further advises: "Chewing gum or sucking on mints can help with cravings by keeping your mouth occupied, much like nicotine gum

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