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While theres no scientific evidence that eating a diet high in anti-inflammatory foods will prevent lung inflammation, Some anti-inflammatory foods to consider adding to your diet include: blueberries cherries spinach kale olives almonds Finding help to quit smoking Making the decision to quit smoking is an important first step toward taking control of your health

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The Estuary Program works to protect the Morro Bay estuary for both people and wildlife, which can include addressing human-caused impacts such as trash