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Remind yourself of the reasons why you want to quit smoking, including the many health benefits of quitting

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As the authors note, "Understanding what leads to the differences between these types of studies is important to optimize the public health potential and ways to deliver these interventions." Per the PLOS One study, "evidence from NRT studies suggests that discontinuation of a cessation product is often associated with relapse to smoking." As in nicotine lozenge studies where the treatment period was 6 months, imagine declaring victory while the chemical stimulating the active groups brain dopamine pathways is still circulating in their bloodstream

If you're new to Black and Milds, the standard approach puff, taste, exhale without inhaling is both the traditional way to smoke one and the gentler way to do it