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There are no systems in place to help you keep track of which organisms you've picked or how many, so you need to stay aware of the ones you've found

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What to Avoid While Wearing Braces To keep your braces safe and your treatment on track, here are some things to avoid: Hard candy or sticky snacks Chewing on ice or popcorn kernels Sugar-laden gums or candy gums Biting pens, nails, or other hard objects Being mindful of these habits reduces the risk of emergency visits and ensures your orthodontic treatment progresses smoothly