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The group assigned to cold turkey was significantly more successful at quitting smoking, both at the 4-week follow-up (49% vs
They were then assigned to either an abrupt-quit or gradual-quit group
What Are Common Issues When Quitting Smoking Cold Turkey
Once youve considered the positives, youve prepared yourself to confront any negatives and youve decided that quitting cold turkey is the right move for you, we suggest a 4-Step approach that will help you succeed
Instead of smoking, you can try: talking to someone about whats bothering or exciting you talking to a professional, such as a therapist getting support and connecting with others who are quitting smoking from sites like Smokefree.gov exercising to relieve stress and anxiety, and improve your mood trying relaxation techniques, such as deep breathing, yoga, or listening to calming music Social triggers Social triggers are social occasions that usually include other smokers, including: parties and social gatherings bars and nightclubs being around other people who smoke The best way to deal with social triggers is to avoid them for a while
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