chemicals found in a cigarette Would you light up if you knew what's inside? Cigarettes contain nail polish remover, lighter fluid, and even car exhaust. Think twice before you inhale. For more information visit Some Things Get Better with

Congratulations to those who have managed to stay smokefree so far and best of luck with the rest of Stoptober. Ingredients : Cod and tomato chowder Serves 4 3 tbsp olive oil 1.5 medium onions, peeled and roughly chopped 2 celery sticks, trimmed and roughly chopped Sea salt and black pepper 2 large carrots, peeled and roughly chopped 2 large waxy potatoes, about 400g, peeled and roughly chopped 1 yellow pepper, cored, deseeded and roughly chopped Few thyme sprigs 1 bay leaf 400g tin chopped tomatoes 900ml fish or chicken stock 150g green beans, cut into short lengths 2 courgettes, roughly chopped few dashes of Tabasco sauce (optional) 600g cod fillets, skinned and pin-boned Bunch of flat leaf parsley, roughly chopped Method : Heat the olive oil in a heavy-based pan

The Mayans, who used tree bark to wrap their tobacco leaves, are credited with creating the earliest form of cigarette paper

For detailed information on specific substances, see What Are the Symptoms of Opiate Withdrawal

These devices come in various shapes and sizes, often resembling everyday objects like pens, markers, or USB sticks

Newly-made vehicles make it compulsory and thus they need you to keep the ignition on