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YOUR STOP SMOKING TIMELINE Weve covered the many benefits of what happens when you stop smoking, so heres a simple stopping smoking timeline to help you see how quickly your health will improve once you give up cigarettes

In a subsequent study by Hahad et al., the authors could also demonstrate that arterial stiffness and wave reflection determined by stiffness index and augmentation index were dose-dependently associated with smoking status, pack-years of smoking, and years since quitting smoking based on cross-sectional GHS data [32]

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