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I had been smoking a pack and a half a day for seven years and quit cold turkey. So, I have firsthand knowledge of how much people enjoy smoking and how hard it is to quit, Dr

Yet the orders had no dire effect on leaders of the industry

Image Credit: Sruilk / Shutterstock The relevance Not less than 1.1 billion people in the world smoke at present, with about 370 people using smokeless tobacco in addition to the above figure

By addressing the underlying psychological factors that drive your addiction, youll be more likely to succeed in your quit-smoking journey

One effective way to reduce side effects is to gradually lower Nicotine consumption rather than quitting abruptly