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This guide aims to provide a comprehensive overview of nicotine gum, helping you understand its potential benefits and limitations, whether your goal is to reduce nicotine consumption or quit smoking altogether

This can lead to issues such as acid reflux and slower digestion, making it crucial to avoid smoking right after meals

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Looking at more than a thousand people who wanted to quit, the authors found those who had more success quitting in the short term used e-cigarettes, but this effect was no longer observed at three- or six-month followups

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