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Gradually reduce your nicotine intake over time

Immediate Effect of Tobacco Chewing in the Form of 'Paan' on Certain Cardio-Respiratory Parameters

Within 15 years of quitting: Your risk of coronary heart disease is the same as that of a non-smoker

Achieves a quality performance score equivalent to or higher than the 40th percentile of the performance benchmark on at least one of the remaining five measures in the APP measure set, the ACO will meet the quality performance standard used to determine eligibility for shared savings and to avoid maximum shared losses, if applicable

"Special Report: Higher Cigarette Taxes: Reduce Smoking, Save Lives, Save Money"