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His work in the cessation program only demonstrates his dedication to his present and future. And if all of that wasnt reason enough to bolster his resolve, he has a handy list to remind himself that he is happy to pull out of his shirt pocket and read aloud: Im more relaxed My lungs are healthier I smell better I breathe easier My fingers arent stained Im saving money

NRT helped 6.75% of smokers achieve sustained abstinence for six months compared to only 3.28% with placebo

Linking non-smoking to ideal student awards may motivate pupils, but naming individuals could alienate others. (Female teachers, girls and mixed-gender schools) Peer influence emerged as a powerful and underutilised resource

but a new study of twins hints at the ways the habit makes you look older than you really are

Water, coconut water, and herbal teas