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Nicotine replacement therapy (NRT) involves using products containing low doses of nicotine like gum and skin patches to cut down on cravings and lessen withdrawal symptoms after you quit smoking

Classical teachings suggest that gentle inhalation of herbal smoke: Helps clear the airways and channels of the head Encourages the movement of Pitta to promote clarity and sharpness Supports the balancing of aggravated Vata and Kapha in the chest, throat, nose, and sinuses Soothes disturbances in the upper respiratory region Ancient texts also describe regular, appropriate use of herbal dhoompan as supportive for: The voice Sense organs Strength of the head and neck Hair and scalp vitality Traditionally, it has also been used as a natural alternative for individuals wishing to reduce or move away from tobacco smoking, offering a gentler, plant-based option without nicotine

The prevalence of smoking has not changed much over the past decade

[30] Where these demographics overlap, menthol use is especially high: most female LGBT smokers use menthols, as do 80 percent of African American youth smokers and 70 percent of LGBT youth smokers

We are proud of our city Oakland for taking a stand against the sale of flavored tobacco products to protect teens in our community from a lifetime of tobacco addiction