is 2 cigarettes a day harmful Many people think smoking only on the weekends or at parties harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart are 3 cigarettes a day

"Why would you want to introduce smoke into something that gives you life and helps you thrive." While some people might be looking to trade their cigarettes for vapes, they may be a good alternative for smokers, but they too can cause problems in the long run.

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What is the most successful way to stop smoking A combination of medication and counselling will both help, however, you can use a combination of the following to increase your success: List your reasons to quit Tell people you are quitting If you have tried to quit before, remember what worked Use stop-smoking medications Have a plan if you are tempted to smoke List your smoking triggers and how to avoid them Keep cravings at bay by keeping busy Exercise the urge away What happens to your body when you quit smoking

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