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Matsko earned a Research Writing Certification from the American Medical Writers Association (AMWA) in 2016 and a Medical Writing & Editing Certification from the University of Chicago in 2017

A high-protein, nutrient-dense diet can support hormonal pathways with the building blocks your body needs

Rodriguez-Herrera AJ, de Souza ABF, Castro TF, Machado-Junior PA, Marcano-Gomez EC, Menezes TP, Castro M, Talvani A, Costa DC, Canguss SD, Bezerra FS

Some people find that chewing on licorice root or sipping herbal teas gives them a sense of calm while distracting them from the urge to dip

3 However, once you stop smoking your body goes to work repairing the damage that cigarettes have caused