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Talking therapies can help Talking therapy can be hard to get but if you can find a counsellor or therapist, this will provide you with a safe space to work through your feelings and thoughts without judgment

The habitual use of tobacco is related primarily to psychological and social drives, reinforced and perpetuated by pharmacological (drug) actions of nicotine. 2014 : The tobacco industry continues to introduce and market new products that establish and maintain nicotine addiction, Fridays report says

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According to the World Health Organization (WHO), vaping can expose users to harmful substances such as nicotine, ultrafine particles, and toxic flavouring chemicals

Smoking Frequency and Habits Moderation in smoking can slightly reduce harm