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Several studies have looked into the effects of chewing gum on oral health: A study published in the Journal of Dentistry found that chewing sugar-free gum for 20 minutes after meals can help reduce plaque and prevent cavities

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Accountability: Recruit Friends or a Squad Adding an accountibilibuddy or squad/team to your efforts to quit adds an entire defense level to the attack of the nicotine

When all studies comparing smokers to non-smokers were considered, 36.4% reported a significant reduction in motility and concentration, and 41.4% showed a decrease in normal morphology