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Stiffer arteries limit blood flow during sets and sprints, so pumps are weaker and recovery between efforts is slower. After-workout cigarette effect Lighting up right after cardio delays heart rate and blood pressure recovery and cancels the usual post-exercise drop in arterial stiffness

The rate of decline in lung function is slower among people who quit smoking than among those who continue to smoke

Studies have shown that quitting smoking is beneficial for erections, with one study demonstrating that almost 50% of men reported improvements in erectile function 6 months after kicking the habit

Health of the Nation

Whether it succeeds will depend largely on a pair of legal battles playing out in the courts, which are raising some interesting questions about corporate speech and the limits of federal regulation