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Thanks to its sleek, small device that looks like a computer flash drive, e-cigarette brand Juulwith substantial investment from Marlboro parent Altriawould ignite a full-blown youth craze built on the same premise: nicotine without smoke (among high schoolers, use jumped from 1.5 percent in 2011 to nearly 21 percent in 2018)

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Why a Quitting Plan with Behavioral Support is Better Than Cold Turkey "Most people who try to quit smoking cold turkey are very determined and eager to quit at the beginning, then when the intense cravings hit, they relapse and feel worse about themselves and their habit, says Margaret Linn, addiction counselor and the tobacco dependence specialist at Amethyst Recovery Center in Florida