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The overview of this diet can be considered as being: High in a varied range of fruits High in a varied range of vegetables High in a varied range of herbs and spices Fermented foods Good quality protein (fish, eggs, nuts, seeds, beans) Olive oil Fibre-rich foods may help to support overall digestive health and reduce the occurrence of further complications

There may be support groups in your area for people trying to quit

They may have also diverted people who smoke from making quit attempts rather than to have facilitated them

Most brands recommend using their pouches for up to an hour