can cigarette smoke cause headaches Vaping a Headache? Smoking in primary headaches –

Selim GM, Fouad H, Ezzat S

As a general rule of thumb, you can use this as a guide to help get an idea of what e-liquid strength to choose depending on your previous smoking frequency: 3mg/6mg = lighter smokers, only one or two cigarettes max per day 12mg = mid-weight smokers, consuming around 10 cigarettes per day 18mg = heavy smokers, consuming a pack of cigarettes each day 10mg/20mg nic salt = smokers who want to satisfy strong cravings, but do not want a harsh throat hit (menthol users for example) Bear in mind though that this is a rough guide, and a little experimentation to find the balance that works best for you is normal when making the switch

Tip #6 Make Your Home & Car Smoke Free Having smoke-free areas can help you stop smoking and vaping and provide cleaner air for you and your family

Wertlake PT, Henson MD

Personalized advice can make all the difference in finding the right e-cig for your needs