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While buying chew from airport duty-free shops might seem convenient, remember that these products are still subject to the destination countrys tobacco regulations

In this way, getting to the upside-down cigarette was a sign the smoker was lucky in combat

To help, free tools and resources are available through EX Program, a digital quitting platform by Truth Initiative and Mayo Clinic

Table 3 Summary of outcomes, statistical results, effect sizes, and direction of effects for NRT interventions across included studies DISCUSSION This systematic review assessed the effectiveness of NRT intervention on OST cessation and reduction rate